Feeling chilled!

Had a good day today. Went to a new meditation class. It is good in that it involves physical stretching and activity as well as quiet sitting. I felt quite energised when I came out, and my body certainly feels looser than it did this afternoon! I have quite a good response to my 'playground' email - see yesterday's post! The council replied saying they are going to sort out the problems, so watch this space...
We spoke a bit about being 'in flow' this evening at the meditation, which is something which has come up a few times recently in conversation with different people. I think it is this state of mindfulness, of being 'in the moment' that I am searching for. It is so elusive though, and sometimes the harder you try, the further away it seems; like a mirage in the desert! It is great though when you momentarily experience it - everything seems so easy and natural! But then the door closes again and you're back to chipping away at it all. Ho hum. Hopefully the meditation will help. Off for a hot bath and bed now.