Regime updates - #2!

Now for the diet update....

It's not going too badly. I had an unfortunate relapse last week, when I went for the best Italian meal I've had outside Italy. We went out for the Consultant's birthday to La Coppola in Leamington Spa ( http://www.lacoppola.co.uk/ )
We had a really fantastic meal, which was not so diet-friendly....! But well worth it! If you go, have the antipasto starter to share - it's wonderful.

Otherwise, I've been making slow, if steady progres, of losing just a little weight each week. Cutting down on the wine has helped I think. And possibly drinking the green tea. And I haven't really had any cravings for anything. And I read that green tea can help with that too. So I haven't had the urge to stuff myself with chocolate biscuits... which is good.

I can't imagine how hard it must be if you really need to radically change your eating patterns to lose a significant amount of weight. No wonder we have such a major obesity problem in the UK. Losing weight just ain't easy....